In a nutshell, my tips for a softer way of healing and a healthier lifestyle are these:
- At least 8 hours sleep each night
- Drink at least 8 glasses of water each day
- Eat at least two helpings of animal protein each day
- At least 30 mins exercise per day
- Reduce and keep an eye on sugar intake every day
I develop these themes in my e-book……sign up and receive it at no cost!